CRICKET TIPS no. 36 ||Daily Routine For A Cricket Player||

 A Best Daily Routine For A Cricket Player

1. Get Enough Sleep
2. Rise Early
3. Meditate Daily
4. Eat A Good Breakfast
5. Take Breaks To Re-energize
6. Take cricket special exercises (Squat, Singal Leg Squat, Romanian Deadlift, Cook Hip Lift, Medicine Ball Throws, Press Up, Standing Overhead Press, Chin Up, Bent Over Rows, Hang Pull)

Virat kohli daily routine diet:

The butter chicken lover has sacrificed many junk and oily food items to get better in to the game. His diet mainly focuses on having a balanced diet rather than focusing on individual ingredients. He has joined the elite list of sports players who became vegan. Click here to find out the difference between vegan and vegetarian.

Breakfast :

• The breakfast includes nuts, almonds, dried apricot, cashews and walnuts.
• Black coffee is also enjoyed by the skipper as it boosts memory, beneficial for weight loss and enormous other benefits.
• He further stresses on the need to have green tea at regular intervals during the day.
• The habit of drinking green tea can change your life drastically as it provides us many benefits. The antioxidants found in it improves your brain functions.

Lunch:

• Being vegan narrows down your choices to a great extent especially if you’re being vegan for the first time.
• Kohli prefers eating salad which comprises of spinach, carrots, sweet potatoes, beets, asparagus and garlic.
• He was also seen in the show ’Breakfast with champions’ enjoying his spinach soup.
• To fulfil his protein requirements tofu, lentils, chickpeas, quinoa, oats and broccoli comes into the picture.

Virat Kohli workout exercises:

• Virat Kohli’s exercises and workout are not the typical workouts that every average guy does in the gym. To play cricket, you need immense lower body strength. You should not aim for the gigantic chest and pumped biceps.
• He rarely perfoms upper body exercises. Though he is not buffed up with protein supplements he is the epitome of lean muscle body. He keeps thing simple and focuses on strength and conditioning exercises.
• Even if you are a beginner and figuring how to start things, the resistance band can be your friend. Kohli makes optimum use of the band for his agility.

The spiritual Virat:

• The fiery and aggressive captain on field is compeletely a different man when he steps out of the boundary line. He is way more matured than many experienced and old cricketers out there.
• Reading books had a major impact in his life and his mental strength became much more powerful. When you read a book with an open mind you tend to learn many new things which were hidden from you.
• He meditates regularly to defog his Mind from all the criticism and distraction.
• Virat challenges everyone to read Autobiography of yogi to understand the different perspective of lives.

If you are still reading till here, it means you learnt a lot about Virat Kohli’s daily routine. To accomplish prosperity in life there is no alternative for hard work and perseverance and that’s what Virat Kohli is known for.

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